To make a period come sooner, there are several natural methods that may help, though none are guaranteed:

• Light exercise and movement can stimulate blood flow and pelvic muscles, which might encourage menstruation. Avoid intense workouts as they can delay periods.

• Applying heat (using heating pads or warm baths) to the lower belly helps relax muscles and improve blood flow to the uterus.

• Certain foods are said to support hormonal balance and menstrual flow, such as pineapple (contains bromelain), papaya, turmeric, ginger, parsley, leafy greens, and iron-rich foods. Herbal teas made from emmenagogues (herbs that stimulate periods) like parsley, ginger, rosemary, or sage may also help.

• Managing stress through relaxation techniques like yoga, meditation, and good sleep can aid hormone balance and cycle regularity.

• Sexual activity or orgasm may help by relaxing pelvic muscles and triggering uterine contractions due to hormone release, though evidence is limited.

• For more control, hormonal birth control methods (like pills) are reliable in regulating and inducing periods but should be used under medical guidance.

If periods are significantly delayed or irregular for prolonged times, consulting a healthcare provider is recommended to rule out underlying conditions. These natural methods might gently support making your period come, but individual results vary and safety should be prioritized especially concerning pregnancy risk and medical conditions.