There is no guaranteed way to make your period end immediately once it has started, but some methods may help reduce its duration or make bleeding lighter and shorter:

Medical and Hormonal Methods

• Hormonal birth control : Using hormonal contraceptives like pills, IUDs, implants, patches, or shots can regulate your cycle and often shorten the length of your period over time. Some methods, such as the Depo-Provera shot or hormonal IUDs, may even stop periods altogether after continuous use for several months. Skipping the placebo week in birth control pills can also prevent bleeding during that cycle

• NSAIDs (e.g., ibuprofen, naproxen) : Taking nonsteroidal anti-inflammatory drugs in recommended doses may reduce heavy menstrual flow by about 28-49%, potentially shortening the period. However, high doses needed to fully stop bleeding are unsafe and should only be used under doctor supervision

Lifestyle and Natural Approaches

• Exercise : Mild to moderate cardio exercise can stimulate uterine contractions and help menstrual blood exit faster, possibly shortening your period. Exercise also releases endorphins that relieve cramps and reduce bloating

• Orgasms : Sexual activity or masturbation leading to orgasm causes uterine contractions that may help expel menstrual blood more quickly, potentially shortening the period and easing cramps

• Herbal remedies : Some herbs like ginger, myrtle fruit syrup, fennel, turmeric, and red raspberry leaf tea are traditionally used to reduce heavy bleeding or shorten periods, though scientific evidence is limited. Turmeric tea combined with black pepper may help thin the uterine lining over time

• Vitamins : Vitamin B6 supplementation might reduce the thickness of the endometrial lining, leading to lighter bleeding and shorter periods, but more research is needed

• Hydration and diet : Drinking plenty of water and healthy juices keeps blood flow smooth and prevents fatigue. Spices like ginger and curry powder may boost circulation and help menstrual flow

Important Notes

• No method can instantly stop a period once it starts.
• If you have heavy or painful periods frequently, consult a healthcare professional for diagnosis and treatment.
• Avoid self-medicating with high doses of NSAIDs or unproven supplements without medical advice.
• Hormonal methods require prescription and medical supervision.

In summary, hormonal birth control is the most effective way to shorten and regulate periods over time, while exercise, orgasms, and some natural remedies might help speed up menstrual flow during your period