To manage stress effectively, several strategies can be applied that focus on both addressing the causes and taking care of wellbeing:

• Organise time and set achievable goals: Identify your most productive time of day to tackle important tasks, prioritize them, and set smaller, realistic targets to avoid feeling overwhelmed. Taking breaks and pacing yourself are also important.

• Address causes and accept limits: Try to improve or resolve stressors within your control and accept those you cannot change to focus your energy productively.

• Practice relaxation techniques: Meditation, deep breathing, yoga, and laughter can promote calm and reduce stress physically and mentally.

• Connect socially: Reaching out to friends, family, or community can provide emotional support and distraction from stress.

• Take care of physical health: Ensure adequate sleep, eat a balanced diet, and engage in regular physical activity to boost resilience against stress.

• Use quick stress relievers: Simple actions like stretching, hand or foot massage, counting backward, chewing gum, or spending time in nature can quickly reduce tension.

• Maintain healthy boundaries: Learn to say no and delegate tasks to avoid overloading yourself, which helps manage your stress better.

• Self-kindness and hobbies: Be kind to yourself, take breaks for enjoyable activities, develop hobbies, and spend time outdoors to support mental wellbeing.

These approaches together form a comprehensive way to manage stress by combining practical organization, emotional support, physical care, and relaxation techniques tailored to individual needs.