To avoid feeling tired in the morning, consider these key strategies:

• Avoid hitting the snooze button : Getting up as soon as the alarm rings prevents fragmented sleep which can worsen tiredness.
• Stay hydrated : Drinking water right after waking boosts energy.
• Stretch and get moving : Light stretching or exercise helps wake the body up.
• Eat a healthy breakfast : Nutrients fuel your body and brain for the day.
• Manage caffeine intake : Don't overdo coffee as it can cause jitters and energy crashes.
• Get enough sleep regularly : Aim for 7 to 9 hours of quality sleep.
• Create a consistent bedtime routine and practice good sleep hygiene.
• Expose yourself to natural light in the morning to reset your internal clock.
• Address stress and mental health factors that impact how rested you feel.

Combining these habits improves morning energy and reduces fatigue without relying on excessive caffeine or disrupted sleep patterns.