To prepare salmon, here are some popular and effective methods:

Pan-Seared Salmon

• Season salmon fillets with salt and pepper.
• Heat olive oil in a nonstick skillet over medium-high heat.
• Place salmon skin side up (or presentation side down) and cook without moving for about 4 minutes until golden and crisp.
• Flip the fillets and reduce heat to medium; cook for another 4-5 minutes until done to your liking.
• Optionally, add butter and garlic after flipping, and baste the salmon with the melted butter and garlic for extra flavor

Baked Salmon in Oven

• Preheat oven to 375-400°F (190-205°C).
• Let salmon sit at room temperature for 10-30 minutes before cooking.
• Place salmon on a foil-lined baking dish with lemon slices, rosemary, garlic, olive oil, salt, and pepper.
• Fold foil to create a sealed packet and bake for 15-25 minutes depending on thickness, until salmon flakes easily with a fork.
• For a golden top, open foil and broil for 3-6 minutes, watching carefully to avoid burning.
• Serve with fresh herbs and an extra squeeze of lemon if desired

Simple Steps for Baked Salmon with Lemon and Herbs

• Arrange thin lemon slices on parchment or foil.
• Place salmon on top, season with salt and pepper.
• Mix melted butter, garlic, honey, and herbs; pour over salmon.
• Fold foil/parchment around salmon and bake at 350°F for about 25 minutes.
• Broil for a few minutes for a browned finish

These methods yield tender, flavorful salmon with crispy skin or a moist, aromatic baked finish. Adjust cooking time based on thickness and personal preference for doneness