To prevent acne effectively, it is important to maintain a consistent skincare routine and adopt healthy habits. Key strategies include:

• Washing the face gently twice daily with a mild, non-abrasive cleanser to remove excess oil, dirt, and impurities without irritating the skin.
• Using moisturizers, sunscreens, and makeup products that are noncomedogenic (meaning they do not clog pores) and suitable for acne-prone skin.
• Avoiding touching the face frequently, as hand contact can transfer bacteria and oils that contribute to breakouts.
• Keeping hair clean and away from the face since oily hair and hair products can aggravate acne on the forehead and face.
• Staying hydrated by drinking enough water to help regulate oil production and reduce inflammation.
• Limiting sun exposure and always applying a broad-spectrum, noncomedogenic sunscreen to protect the skin without clogging pores.
• Avoiding popping or picking pimples to prevent inflammation, infection, and scarring.
• Managing stress, eating a balanced diet low in processed sugars and dairy, and showering right after sweating or exercising to minimize acne triggers.
• Changing pillowcases and sheets at least weekly to avoid the buildup of oil and bacteria that can cause acne.

If acne persists despite these measures, consulting a dermatologist for personalized treatment is recommended as acne may need specialized medication or care.