To prevent heat stroke, follow these key measures:

• Wear appropriate clothing: Choose loose-fitting, lightweight, and light-colored clothes made from breathable fabrics like cotton, linen, silk, or hemp to help your body cool properly

• Protect against sunburn: Use a broad-spectrum sunscreen with at least SPF 15 (preferably SPF 30), wear a wide-brimmed hat and sunglasses, and reapply sunscreen every two hours or more often if swimming or sweating

• Stay hydrated: Drink plenty of fluids regularly, even if you are not thirsty. Water is essential, and sports drinks can help replenish sodium lost through sweating. For children and babies, provide extra fluids such as breast milk, formula, or water as appropriate

• Avoid strenuous activity during peak heat: Schedule physical activities for cooler parts of the day, such as early morning or evening, and take frequent breaks in cool, shaded areas if you must be active during hot times

• Get acclimated: Gradually increase your exposure to hot weather over several weeks to help your body adjust and reduce heat susceptibility

• Keep indoor environments cool: Use air conditioning or fans to maintain a comfortable temperature indoors, and block direct sunlight to prevent indoor heat buildup

• Never leave anyone in a parked car: Temperatures inside cars can rise rapidly and become deadly, especially for children and pets

• Be cautious if taking certain medications or if you have health conditions: Some medicines can affect your body's ability to stay hydrated and regulate heat, so consult your healthcare provider

• Maintain a healthy lifestyle: Eat balanced meals, get enough sleep, and stay physically fit to build resilience against heat-related illnesses

By incorporating these strategies, you can effectively reduce the risk of heat stroke during hot weather