To prevent mastitis, the key strategies focus on maintaining good breastfeeding practices and breast care: Feeding and Milk Removal

• Breastfeed frequently and responsively, typically 8–12 times in 24 hours, to avoid milk buildup and breast fullness

• Do not miss or delay feeds; wake your baby for feeding if breasts feel too full

• Offer both breasts at each feed, alternating which breast you start with to ensure even milk removal

• Make sure your baby latches well and feeds effectively; seek help from a nurse, midwife, or lactation consultant if needed

• If your baby does not feed well or refuses a breast, express milk just enough to relieve fullness and maintain milk flow

• Avoid sudden weaning or long gaps between feeds; reduce feeds gradually when stopping breastfeeding

Breast Care

• Avoid nipple damage by ensuring a proper latch and using nipple creams if needed

• Keep nipples clean and dry between feeds

• Avoid tight bras or clothing that put pressure on the breasts, such as underwire bras

• Use different breastfeeding positions to prevent pressure points and improve milk drainage

Additional Tips

• Rest and stay hydrated to support overall health and milk production

• Use gentle breast massage or stroking to help milk flow if needed, but avoid rough massage or excessive heat which can worsen inflammation

• If you experience symptoms of mastitis, continue breastfeeding or expressing milk to keep milk flowing and reduce blockage

These combined practices help keep milk flowing, prevent blocked ducts, and reduce the risk of infection that causes mastitis