To prevent shin splints, it is important to focus on proper movement, gradual increase in activity, appropriate footwear, and strengthening exercises. Key prevention strategies include:

• Moving with proper form: Having a professional check your running or exercise technique can help make adjustments to reduce shin stress.
• Avoiding overload: Don’t increase running or high-impact activity too quickly. A gradual increase of about 10% per week is recommended.
• Choosing the right shoes: Wear well-cushioned, comfortable shoes suited to your foot type and replace them after 350 to 500 miles.
• Considering arch supports and shock-absorbing insoles especially if you have flat feet.
• Cross-training with low-impact activities like swimming, biking, or walking to reduce repeated stress on shins.
• Strengthening muscles of the legs, hips, and core: This prepares the body for impact and helps absorb shock.
• Stretching tight calf muscles and Achilles tendons regularly.
• Avoiding hard surfaces for running; opt for softer surfaces like grass or tracks when possible.
• Maintaining a healthy body weight to reduce excessive loading.
• Proper warm-up and cool-down routines before and after exercise.

Together, these measures significantly lower the risk of developing shin splints and help maintain shin health during physical activity.