There are several natural ways to reduce belly fat, including diet and exercise adjustments. Here are some tips from the search results:

Exercise:

• Engage in aerobic exercise, such as running, swimming, or cycling, which is effective at reducing belly fat and overall body fat.
• Strength training can be an important weight loss strategy and may help reduce belly fat. Studies suggest it’s even more effective in combination with aerobic exercise.
• Do full-body strength training to build muscle, which will replace body fat. Muscle is metabolically active, so youll continue to burn calories even after your workout.
• Do any activity that raises your heart rate and start with small goals of 10 to 15 minutes and build on that. Resistance training is also helpful, even if you just start with body weight.

Diet:

• Eat fewer calories than the body burns to create a caloric deficit. This can help burn both visceral fat and excess subcutaneous fat.
• Reduce your carb intake, which can be very beneficial for losing fat, including abdominal fat.
• Avoid products that contain trans fats and sugar-sweetened beverages, which are high in added sugars like fructose, and can contribute to belly fat.
• Consume more fiber, such as broccoli, cauliflower, sweet potatoes, apples, beans, chickpeas, and lentils, to help lose weight.
• Eat low calorie foods that are often more nutritious than high calorie foods.

Its important to note that its not possible to focus fat loss on a specific body part, such as the belly. Overall weight management lifestyle and diet changes are the best way to reduce belly fat.