Cortisol is a stress hormone that can lead to an array of health issues such as weight gain, high blood pressure, diabetes, heart disease, insomnia, mood irregularities, and low energy levels. Here are some natural ways to lower cortisol levels:

1. Exercise: Regular exercise can help reduce cortisol levels and improve overall health.

2. Relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, and yoga can help lower cortisol levels.

3. Balanced diet: Eating a balanced, nutrient-dense diet can help lower cortisol levels. Foods that may help keep cortisol levels stable include bananas, garlic, dark chocolate, seeds, spinach, and nutritional yeast.

4. Avoiding caffeine: Caffeine can increase cortisol levels, so its best to avoid or limit caffeine intake.

5. Getting enough sleep: Getting enough sleep is important for overall health and can help lower cortisol levels.

6. Drinking water: Dehydration has been linked to a temporary increase in cortisol levels, so its important to drink enough water.

7. Laughing: Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower blood pressure, and a stronger immune system.

8. Acts of kindness: Performing acts of kindness can also improve cortisol levels.

9. Adaptogens: Adaptogens such as mushrooms, moringa, and ashwagandha can help with reducing high cortisol levels.

10. Omega-3 fatty acids: Omega-3 fatty acids can help reduce cortisol levels when taken in doses ranging from 2 to 3 grams per day.

Its important to note that while some herbs might help lower cortisol levels naturally, its best to talk to a trained provider first before trying herbs in supplement form. Additionally, having too much cortisol in the blood can be damaging to health, so its important to manage stress and keep cortisol levels in check.