To reduce dark circles under the eyes, a combination of lifestyle changes, home remedies, and skincare practices can be effective:

Lifestyle and Self-Care

• Get adequate sleep: Aim for at least 7 hours of quality sleep nightly to prevent skin paleness and reduce visible blood vessels under the eyes

• Elevate your head during sleep: Using extra pillows can reduce fluid pooling and puffiness around the eyes

• Stay hydrated: Drinking plenty of water and eating fruits and vegetables helps maintain skin health

• Protect from sun exposure: Use sunscreen, wear sunglasses, and limit direct sunlight to prevent pigmentation that worsens dark circles

Home Remedies

• Cold compress: Applying cold spoons, chilled cucumber slices, or cold milk can constrict blood vessels and reduce puffiness and dark appearance

• Cucumber slices: Their hydrating and mild astringent properties soothe and refresh the under-eye area

• Almond oil and vitamin E: Gently massaging a mixture of almond oil and vitamin E before bedtime nourishes and may lighten dark circles over time

• Aloe vera gel: Applying aloe vera daily hydrates and soothes the skin, reducing darkness

• Tea bags: Chilled, soaked caffeinated tea bags placed on the eyes for 5-20 minutes may reduce inflammation and dark circles

• Other natural options: Ghee massage, turmeric with buttermilk, and rose water are also traditional remedies that can help nourish and brighten the under-eye skin

Skincare Products

• Use moisturizers or eye creams containing ingredients like caffeine, vitamin C, retinol, hyaluronic acid, and aloe, which may improve skin texture and reduce discoloration, though evidence varies

Medical Treatments (for persistent cases)

• Chemical peels, laser therapy, fillers, fat removal, and other dermatological procedures can address pigmentation and skin thinning but should be discussed with a healthcare provider due to cost and risks

In summary, improving sleep, hydration, sun protection, and using cold compresses or natural oils are practical first steps. Persistent or severe dark circles may benefit from professional evaluation and treatment