There are several effective ways to reduce swelling that depend on the cause and location of the swelling. Here are key methods to reduce swelling:

• Rest and protect the affected area to avoid further irritation.
• Apply cold therapy such as ice packs for 15-20 minutes several times a day to reduce blood flow and inflammation.
• Use compression through bandages or compression stockings to limit fluid buildup.
• Elevate the swollen area above heart level several times a day to help fluid drain away.
• Move and exercise gently to stimulate circulation and reduce fluid retention.
• Stay hydrated by drinking plenty of water to prevent fluid retention.
• Reduce salt intake to lower sodium-related fluid retention.
• Massage the swollen area toward the heart to encourage lymphatic drainage.
• Consider magnesium-rich foods or supplements if advised by a doctor, as magnesium can reduce swelling.
• Maintain a healthy weight to improve circulation and reduce strain.

If swelling persists or worsens, seeing a healthcare provider is important for diagnosis and treatment adjustments. Mild over-the-counter anti-inflammatory medications may also help reduce swelling and pain if appropriate. These approaches can address swelling in various parts of the body and often work best in combination depending on the cause and severity.