To reduce a high white blood cell (WBC) count, the approach depends on the underlying cause of the elevation. Here are the main strategies:

Medical Treatments

• Treat underlying conditions: If the high WBC count is due to infections, antibiotics or antiviral medications may be prescribed. For inflammatory or autoimmune conditions, anti-inflammatory drugs or other specific therapies might be used

• Medications to reduce WBC count: In cases like chronic myeloid leukemia (CML) or very high WBC counts threatening circulation, drugs such as hydroxyurea can rapidly lower WBC levels

• Leukapheresis: This is a procedure that filters the blood to physically remove excess white blood cells, used in severe cases with symptoms like shortness of breath, dizziness, or vision changes. It acts as a temporary measure before other treatments like chemotherapy take effect

Lifestyle and Dietary Adjustments

• Diet: Eating a balanced diet rich in fruits, vegetables, and antioxidants helps regulate WBC counts. Foods such as garlic, grapes, nuts, olive oil, green and black teas, and foods high in vitamins C and E can reduce inflammation and support healthy immune function

• Avoid inflammatory foods: Reduce intake of fast foods high in fat, sugar, and sodium, which can contribute to inflammation and elevated WBC levels

• Manage stress: Since stress can raise WBC counts, medications or techniques to reduce anxiety and stress may help lower WBC levels

Summary

• Address the root cause (infection, inflammation, leukemia, etc.) with appropriate medical treatment.
• In severe cases, leukapheresis or medications like hydroxyurea may be necessary.
• Support immune health and reduce inflammation through a healthy diet rich in antioxidants and vitamins.
• Manage stress to prevent unnecessary WBC elevation.

Consulting a healthcare provider is essential to determine the cause of high WBC and the best treatment plan tailored to the individual’s condition