To relieve constipation in babies quickly, you can try the following safe and effective home remedies:

• Warm bath: Giving your baby a warm bath can relax their abdominal muscles and help ease bowel movements

• Tummy massage: Gently massage your baby's tummy in a clockwise direction with firm but gentle circular motions starting from the belly button outwards. This stimulates the bowel and can relieve discomfort

• Bicycle leg movements: Lay your baby on their back and gently move their legs in a bicycle pedaling motion. This exercise helps stimulate bowel movement

• Hydration: Ensure your baby is getting enough fluids. For babies 0-6 months, breast milk or formula should provide sufficient hydration. For older babies (over 6 months), offering extra water or diluted fruit juices like prune, pear, or apple juice can help soften stools due to their natural laxative effect (sorbitol)

• Dietary adjustments: For babies eating solids, increase fiber intake with fruits such as prunes, pears, apples, peaches, or apricots. Avoid low-fiber foods like rice cereal which can worsen constipation

• Avoid laxatives unless prescribed: Never give laxatives or mineral oil unless advised by a doctor

If constipation persists for several days or your baby shows signs of distress, consult a pediatrician. They may recommend medications or further evaluation if needed

. These methods are generally safe and can provide quick relief by promoting natural bowel movements in infants.