To relieve gastritis pain fast at home, several natural remedies and lifestyle changes can help soothe the stomach lining and reduce discomfort:
- Drink potato juice: Pure potato juice can decrease stomach acidity and reduce pain, acid reflux, and heartburn. It is effective against acute or chronic gastritis. Peel, grate raw potatoes, and extract the juice by straining after adding warm water. Drink before meals.
- Try herbal teas: Espinheira-santa (Maytenus ilicifolia) tea and Brazilian peppertree tea have properties that reduce stomach acid and protect the stomach lining. Fennel tea also helps with digestion and pain relief.
- Eat soothing fruit juices: Banana and pear juice, cabbage juice with papaya and melon, and pure pear juice have fibers and enzymes that reduce stomach inflammation and help digestion.
- Follow dietary habits: Eat small, frequent meals, drink water regularly, and avoid alcohol, coffee, spicy, acidic (like citrus), fried, and processed foods.
- Ginger tea: Ginger's anti-inflammatory and antioxidant properties make ginger tea effective in treating stomach inflammation.
If pain persists, worsens, or is accompanied by vomiting blood, seek immediate medical attention. These remedies provide fast relief but should be complemented with professional medical advice if symptoms are severe or chronic.
