To relieve sinus pressure, one can use a combination of natural remedies, lifestyle adjustments, and over-the-counter treatments:

• Steam inhalation : Breathing in steam from a hot shower, a bowl of hot water, or a humidifier moisturizes and thins mucus in nasal passages, helping to relieve pressure.
• Eucalyptus oil : Adding eucalyptus oil to steam can reduce nasal congestion and speed healing of viral sinusitis.
• Saline flush or spray : Using a sterile saline solution to rinse nasal passages helps clear out irritants and thin mucus.
• Rest and elevation : Getting plenty of rest helps the body heal, and elevating the head while sleeping prevents mucus buildup.
• Hydration : Drinking lots of fluids keeps mucus thin and reduces blockage.
• Warm compress : Applying a warm compress to the face can reduce swelling and open nasal passages.
• OTC medications : Decongestants, antihistamines (if allergies are involved), pain relievers, and expectorants can reduce symptoms.
• Relaxation techniques and exercise : Deep breathing, meditation, yoga, or light exercise can improve circulation and reduce sinus pain.
• Facial massage : Massaging pressure points around the sinuses in circular motions may provide relief.

If symptoms persist for more than two weeks or worsen, consulting a doctor is advised as there might be a bacterial infection requiring prescription medicine.

These approaches combine soothing moisture, clearing mucus, reducing inflammation, and supporting overall recovery to effectively relieve sinus pressure.