To sit properly on a commode (toilet) for effective and comfortable use, follow these guidelines:

• Sit centrally on the toilet seat to evenly distribute your weight and avoid discomfort

• Keep your back straight, neither leaning too far forward nor backward, maintaining a neutral posture

• Position your knees higher than your hips to mimic a squatting posture, which helps align your bowels for easier elimination; using a footstool or a product like a "Squatty Potty" can help achieve this

• Lean slightly forward with your elbows or hands resting on your knees or thighs, keeping your spine straight. This position helps straighten the rectum and relaxes the pelvic floor muscles

• Allow your abdomen to bulge slightly forward as you breathe deeply, which increases abdominal pressure to assist bowel movements without straining

• Avoid hovering above the seat; make full contact with the toilet to allow muscles to relax properly

This seated squat position is considered optimal for both bowel and bladder emptying, reducing issues like constipation, straining, and pelvic floor tension

. If you experience ongoing difficulties, consult a healthcare professional. In summary, the best way to sit on a commode is with knees elevated above hips, leaning forward slightly with a straight back, feet supported on a stool, and sitting fully on the seat for muscle relaxation and effective elimination.