To stay awake in class effectively, consider the following expert-backed strategies: Physical and Mental Engagement

• Take notes actively, especially using your non-dominant hand to engage fine motor skills and stimulate your brain, which boosts alertness

• Participate in class discussions and ask questions to keep your brain involved and prevent boredom

• If possible, take short breaks to stand up, stretch, or walk around to increase blood circulation and energy levels

Lifestyle and Preparation

• Maintain a consistent sleep schedule, aiming for 7-9 hours of quality sleep each night to reduce daytime drowsiness

• Stay hydrated by drinking plenty of water, preferably cold, as it can help "shock" your senses awake

• Eat a balanced breakfast and consider energy-boosting foods like green tea, dark chocolate, or fruits to sustain alertness

Additional Tips

• Try chewing gum to keep your mouth and brain active

• Use breathing techniques such as rapid inhales followed by slow exhales to increase oxygen flow and reduce sleepiness

• Sit near the front of the classroom to stay more engaged and less tempted to zone out

• Get some sunlight before class if possible, as natural light helps regulate your internal clock and alertness

Combining these approaches can significantly improve your ability to stay awake and attentive during class.