how to stop a runny nose in 5 minutes

how to stop a runny nose in 5 minutes

8 hours ago 4
Nature

To stop a runny nose in minutes, some quick and effective methods include:

  • Blowing the nose thoroughly to clear out mucus temporarily.
  • Using hot steam inhalation or placing your face above steam to loosen mucus.
  • Drinking a hot beverage like tea to soothe nasal passages.
  • Applying gentle pressure on specific points on the face (such as under the cheekbone) to open nasal passages, a technique shown to help relieve congestion quickly.
  • Using saline nasal sprays or rinsing with a neti pot to clear nasal passages.

These methods can provide fast relief by clearing or thinning mucus, opening nasal passages, and soothing inflamed nasal tissues.

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