To stop or relieve a sore throat, you can use a combination of self-care measures and remedies that soothe irritation and reduce inflammation:

Effective Ways to Stop a Sore Throat

• Rest and Hydration: Get plenty of sleep and rest your voice. Drink lots of fluids to keep your throat moist and prevent dehydration. Avoid caffeine and alcohol as they can dehydrate you

• Saltwater Gargle: Gargle with warm salt water (about 1/4 to 1/2 teaspoon salt in 4 to 8 ounces of warm water) several times a day. This helps reduce inflammation, soothe the throat, and inhibit bacterial growth

• Soothing Foods and Drinks: Warm liquids like caffeine-free tea with honey, broth, or warm water with lemon can comfort your throat. Cold treats like ice pops or ice chips can also numb the pain

• Humidify the Air: Use a cool-air humidifier or inhale steam from a hot shower or bowl of hot water to add moisture to dry air, which can irritate the throat

• Lozenges and Hard Candy: Sucking on throat lozenges or hard candy stimulates saliva production, keeping the throat moist. Avoid giving these to young children due to choking risk

• Avoid Irritants: Stay away from cigarette smoke, strong cleaning products, and smoky environments that can worsen throat irritation

• Over-the-Counter Pain Relievers: Use acetaminophen (paracetamol) or ibuprofen to reduce pain and inflammation. Avoid aspirin in children

Natural Remedies That May Help

• Honey: Has soothing and antimicrobial properties; add to tea or take by spoonful (not for children under 1 year)

• Herbal Teas: Chamomile, peppermint, fenugreek, licorice root, marshmallow root, and slippery elm have anti-inflammatory and soothing effects

• Baking Soda Gargle: A mix of baking soda and salt in warm water can reduce bacteria and soothe the throat

• Garlic: Contains compounds with antiviral and antibacterial effects; can be consumed fresh or as supplements

• Cayenne Pepper: Contains capsaicin which may help block pain receptors, but use cautiously due to burning sensation

When to See a Doctor

Most sore throats improve within 2 to 7 days with home care. Antibiotics are usually not needed unless a bacterial infection like strep throat is diagnosed

. By combining these approaches—rest, hydration, saltwater gargles, humidified air, soothing foods, and possibly natural remedies—you can effectively stop or ease a sore throat. If symptoms worsen or persist beyond a week, consult a healthcare professional.