To stop a sore throat early, several effective home remedies can help soothe pain and reduce inflammation:

• Gargle with warm salt water several times a day. Mix about 1/4 to 1/2 teaspoon of salt in 4 to 8 ounces of warm water and gargle for several seconds before spitting it out. This helps pull mucus from inflamed tissues and relieves discomfort.

• Stay well hydrated by drinking plenty of fluids such as water, herbal teas (e.g., chamomile or peppermint), and broths. Warm liquids soothe the throat, while cold fluids or ice cubes can numb pain.

• Use honey—take a spoonful directly or add it to tea. Honey acts as a natural anti-inflammatory and cough suppressant, coating and calming irritated throat tissues.

• Suck on throat lozenges or hard candy to increase saliva production and keep the throat moist. Lozenges containing menthol can numb the pain temporarily (avoid in children under 5 due to choking risk).

• Use over-the-counter pain relievers like ibuprofen or acetaminophen to ease pain and reduce inflammation if needed.

• Breathing moist air with a humidifier or steam inhalation can reduce throat dryness and irritation.

• Avoid irritants like smoking and very hot or spicy foods that may worsen the soreness.

These combined steps, implemented early at the first signs of a sore throat, can help stop or greatly reduce throat pain and inflammation before it worsens, supporting quicker recovery.