To stop dry heaving, you can try several effective home remedies and lifestyle adjustments:

• Hydrate carefully: Take small, slow sips of water, or start with ice chips or popsicles to rehydrate without triggering more nausea

. Drinking electrolyte-rich fluids like sports drinks or broth can also help restore balance

• Eat bland, easy-to-digest foods: Small amounts of plain foods such as toast, crackers, bananas, applesauce, or porridge can soothe your stomach and reduce nausea

• Rest and relax: Lie down with your head elevated and take deep, slow breaths to calm your diaphragm and reduce dry heaving

• Use ginger or peppermint: Ginger tea, candies, or supplements and peppermint tea or gum are known to relieve nausea and may help stop dry heaving

• Avoid triggers: Stay upright after eating, avoid large meals, and limit alcohol, caffeine, fatty, spicy, or acidic foods that can worsen symptoms

• Over-the-counter options: Antacids can neutralize stomach acid, and antiemetic medications may help block nausea signals

If dry heaving persists despite these measures, it is important to consult a healthcare provider to rule out underlying conditions

. In summary, managing dry heaving involves gentle hydration, eating small amounts of bland food, resting, and avoiding irritants, with additional support from ginger, peppermint, or medications as needed