To stop excessive sweating (hyperhidrosis), you can try several effective strategies and treatments:

At-Home Measures

• Use antiperspirants : Choose antiperspirants containing aluminum chloride (6% to 20%) which block sweat pores temporarily. Apply them to clean, dry skin, preferably at night before bed for best results

. Over-the-counter options are available, but prescription-strength antiperspirants may be recommended if needed.

• Wear breathable clothing : Opt for light, loose-fitting clothes made of natural fabrics like cotton or silk that allow sweat to evaporate. Avoid tight, synthetic fabrics such as nylon or polyester that trap heat and moisture

• Manage footwear and socks : Wear moisture-wicking socks (e.g., merino wool or polypro) and leather shoes, changing socks frequently to reduce foot sweating and odor

• Maintain hygiene : Shower daily with antibacterial soap to reduce bacteria that cause odor, and dry yourself thoroughly before applying antiperspirant

• Avoid triggers : Reduce intake of spicy foods, caffeine, and alcohol, which can increase sweating

• Keep cool : Stay in shaded or air-conditioned environments, use fans, and keep hydrated to lower body temperature and reduce sweating

Medical Treatments

If home remedies are insufficient, consult a healthcare provider for further options:

• Prescription antiperspirants : Stronger formulations may be prescribed if OTC products fail

• Medications : Oral drugs that reduce sweating may be recommended

• Iontophoresis : A treatment using mild electrical currents to reduce sweating, especially on hands and feet

• Botox injections : Botox can temporarily block nerves that trigger sweating, particularly effective for underarm sweating

• Surgery : In severe cases, removal of sweat glands or nerve surgery may be considered

When to See a Doctor

Seek medical advice if excessive sweating:

• Lasts more than 6 months
• Interferes with daily activities
• Occurs at night
• Has a family history or is linked to medications or other health conditions

These combined approaches can help manage and reduce excessive sweating effectively.