To stop grinding teeth at night, effective methods include using a custom- fitted mouthguard, practicing relaxation techniques such as meditation or deep breathing, doing jaw exercises, reducing stress, avoiding stimulants like caffeine and alcohol before bed, staying hydrated, and improving sleep hygiene. Additionally, magnesium-rich foods or supplements may help reduce jaw tension, and some find relief with warm compresses on the jaw or herbal teas like chamomile before sleep. Consulting a dentist for a mouthguard is often recommended for persistent cases to protect teeth from damage.

Key Methods to Stop Teeth Grinding at Night

• Mouthguards: Custom-fitted guards by a dentist protect teeth during sleep.
• Relaxation: Meditation, deep breathing, yoga, or warm baths reduce stress, a common cause of grinding.
• Jaw Exercises: Exercises to relax and strengthen jaw muscles.
• Lifestyle Changes: Avoid caffeine, alcohol, nicotine especially in the evening; maintain hydration.
• Sleep Hygiene: Regular bedtime, quiet/dark room, reducing electronic device use before bed.
• Dietary Support: Magnesium-rich foods or supplements may reduce jaw tension.
• Additional Aids: Warm compress on jaw or calming herbal tea before sleep.

These combined actions can significantly reduce or stop nighttime teeth grinding, and consulting a healthcare professional is advisable for personalized treatment.