To stop or reduce hair loss, consider the following evidence-based approaches:

Dietary and Nutritional Measures

• Eat enough protein: Hair is primarily made of protein, so consuming 40 to 60 grams of protein daily from sources like beans, legumes, eggs, or Greek yogurt supports hair growth

• Maintain a balanced diet: Following diets like the Mediterranean diet rich in fruits, vegetables, and protein helps supply essential nutrients to hair follicles

• Take vitamins and supplements: Deficiencies in vitamins A, B, C, D, E, zinc, iron, and biotin can contribute to hair loss. Supplements containing biotin, zinc, saw palmetto, calcium, and selenium may help maintain healthy hair

Medical Treatments

• Minoxidil: An FDA-approved topical medication available over the counter that can slow hair loss and promote regrowth when applied consistently for at least 6 months. It may cause scalp irritation and requires ongoing use to maintain results

• Finasteride: A prescription medication mainly for male pattern baldness; women should consult a doctor before use

Scalp and Hair Care

• Gentle hair care: Avoid harsh hair products, tight hairstyles, excessive heat styling, and vigorous brushing to reduce hair breakage and follicle stress

• Scalp massage: May stimulate circulation and promote hair growth

• Use antioxidant-containing shampoos: Products with antioxidants like piroctone olamine may improve scalp health and reduce hair loss

Lifestyle Changes

• Manage stress: Chronic stress raises cortisol, which can disrupt hair growth cycles. Practices like meditation, exercise, and counseling can help reduce stress

• Quit smoking: Smoking is linked to increased hair loss due to its inflammatory effects and disruption of hair growth

• Protect hair from UV damage: Wearing hats and using UV-protectant products can prevent scalp damage

When to See a Doctor

If hair loss is sudden, patchy, or accompanied by other symptoms, consult a healthcare provider to rule out underlying medical conditions such as autoimmune diseases, infections, or nutritional deficiencies

. Overall, combining a nutrient-rich diet, proper hair care, stress management, and FDA-approved treatments like minoxidil offers the best chance to stop or slow hair loss.