To stop a headache immediately at home, you can try several effective natural methods:

• Hydrate: Drink plenty of water, as dehydration is a common cause of headaches. Staying well-hydrated can reduce headache severity and frequency

• Cold or Warm Compress: Apply a cold pack (ice wrapped in cloth) to your forehead or temples for about 10-15 minutes to numb pain and reduce inflammation. Alternatively, use a warm compress or heating pad on your neck or back of the head to relax tense muscles, especially for tension headaches

• Massage: Gently massage your temples, forehead, neck, or shoulders to relieve muscle tension that may be causing the headache. Use circular motions with your fingers for quick relief

• Steam Inhalation: For sinus headaches, inhale steam from hot water (optionally with eucalyptus oil) to open sinuses and reduce pressure

• Aromatherapy: Use essential oils such as peppermint, eucalyptus, or lavender by inhaling their scent or applying diluted oil to your temples for soothing effects

• Deep Breathing and Relaxation: Practice slow, deep breathing or guided imagery to reduce stress and muscle tension that can trigger headaches

• Remove Pressure: Loosen tight headwear or glasses that might contribute to headache pain

• Limit Alcohol and Avoid Triggers: Avoid alcohol and foods that may trigger headaches, and maintain a headache-friendly diet

• Rest in a Quiet, Dark Room: Reducing sensory stimuli can help alleviate headache pain quickly

These home remedies can provide fast relief without medication. If headaches persist or worsen, consult a healthcare professional