To stop masturbation permanently from an Islamic perspective, the following guidance is generally advised based on Islamic teachings and scholarly opinions:
Islamic Ruling on Masturbation
- Masturbation is considered haram (forbidden) by the majority of Islamic scholars, based on Quranic verses such as Surah Al-Mu’minun (23:5-7) which command believers to guard their chastity except with their spouses
- Some scholars allow it only under extreme necessity, such as fear of committing fornication, but emphasize it should not become a habit
- Masturbation is seen as harmful physically, mentally, and spiritually, and it weakens self-control and faith
Practical Steps to Stop Masturbation Permanently
- Increase Religious Devotion
Engage regularly in prayer, recitation of the Quran, dhikr (remembrance of Allah), and other acts of worship to strengthen your iman (faith)
- Fasting
The Prophet Muhammad (peace be upon him) recommended fasting for those unable to marry as it helps control sexual desire and strengthens willpower
- Avoid Triggers
Stay away from anything that may arouse sexual desire, such as inappropriate media or being alone too much. Keep busy with beneficial activities and good company, especially with pious people
- Consider Marriage
If possible, marriage is the lawful and best way to fulfill sexual desires and avoid sinful acts
- Seek Repentance and Make Dua
Sincerely repent to Allah for past mistakes and continuously ask for His help and guidance to overcome this habit
- Physical Exercise and Productive Engagement
Engage in physical activities and productive hobbies to occupy your mind and body
- Understand the Consequences
Educate yourself on the spiritual, psychological, and physical harms of masturbation, including its potential negative effects on marital relations and sexual health
Summary
Stopping masturbation permanently in Islam involves a combination of spiritual, psychological, and practical measures: sincere repentance, increased worship, fasting, avoiding triggers, seeking marriage, and maintaining good company. The process requires patience, self-discipline, and reliance on Allah’s help. This approach aligns with the majority Islamic scholarly view that masturbation is forbidden and should be overcome through faith and practical steps
