To stop nausea fast, you can try several effective methods:

• Get fresh air : Going outside or near an open window can help reduce nausea by improving oxygen flow and distracting your mind

• Drink fluids slowly : Sip small amounts of clear, cold fluids like water, ginger tea, peppermint tea, or electrolyte drinks to stay hydrated and soothe your stomach

• Consume ginger or peppermint : Ginger (in tea, candies, or fresh) and peppermint (tea or oil) are well-known natural remedies that can reduce nausea quickly

• Use acupressure : Applying pressure to the wrist (using acupressure bracelets or manual pressure) can relieve nausea by stimulating nerves that reduce queasiness

• Change body position : Sitting up or lying down with your upper body elevated can ease nausea by reducing stomach pressure

• Practice deep, slow breathing : Mindful breathing or meditation helps relax your body and reduce nausea symptoms

• Try anti-nausea medication : Over-the-counter antiemetics or remedies like Pepto-Bismol can provide fast relief, especially if nausea is caused by indigestion or overindulgence

• Eat bland, light foods : If you can eat, try bland foods like saltine crackers or plain bread, which are less likely to irritate your stomach

Combining these approaches often helps stop nausea quickly. If nausea persists for more than a day or is severe, consult a healthcare professional.