To stop pumping without getting mastitis, the best approach is to gradually reduce pumping frequency and duration over several weeks. Abruptly stopping pumping can lead to engorgement, clogged ducts, and a higher risk of mastitis. Some key practices include:

• Cut back pumping sessions one at a time and space them out evenly on a schedule, allowing the breasts to adjust slowly.
• Shorten the duration of each pumping session gradually rather than stopping completely all at once.
• Use gentle breast massage and hand expression to relieve discomfort and avoid engorgement.
• Wear a supportive but not tight bra and use cold compresses to reduce swelling and pain.
• Stay hydrated and monitor for signs of mastitis such as breast pain, redness, or fever.
• Consult a healthcare provider for personalized advice if symptoms of mastitis appear.

Following this careful, gradual weaning process helps prevent painful issues and supports a smooth transition for breast milk supply reduction.