To stop stressing, consider adopting a combination of practical strategies that address both your mind and body:

• Practice deep breathing and relaxation techniques: Slow, deep breathing exercises help calm the nervous system by stimulating the vagus nerve, which lowers heart rate and relaxes muscles, reducing racing thoughts and anxiety

. Techniques like diaphragmatic breathing, meditation, yoga, or mindfulness can be effective

• Engage in physical activity: Regular exercise, even light activities like walking or dancing, can boost mood, reduce stress hormones, and improve overall well-being

. Physical movement also helps clear your mind and increase energy.

• Maintain a healthy lifestyle: Eat a balanced diet, avoid excessive caffeine and substances like drugs or alcohol, and get enough restful sleep to support your body’s stress resilience

• Take breaks and create boundaries: Allow yourself regular breaks during work or stressful tasks to re-energize and refocus. Learn to say no to additional demands that overwhelm you, and set boundaries with people or situations that increase your stress

• Connect socially: Spending time with loved ones, friends, or supportive groups can ease stress by providing emotional support and distraction from worries

• Use simple stress relievers: Activities such as chewing gum, smiling, spending time in nature, or cuddling pets can have immediate calming effects by reducing anxiety and lowering physiological stress markers

• Try journaling: Writing down your thoughts and feelings can help process emotions and reduce stress

If stress becomes overwhelming or persistent, seeking help from a mental health professional is advisable

. Incorporating these approaches consistently can help you manage and reduce stress effectively.