To stop vomiting and manage nausea effectively, you can follow these expert- recommended steps:

Immediate Actions

• Sit quietly and avoid moving around too much, as motion can worsen nausea

• Take slow, deep breaths to help calm your stomach and reduce anxiety associated with nausea

• Apply wrist acupressure on the Neiguan (P-6) point on your forearm near the wrist; massaging this area may relieve nausea and vomiting

Hydration

• Sip small amounts of clear fluids frequently to stay hydrated. Ideal fluids include cold water, herbal or mint tea, lemonade, and oral rehydration solutions

• Avoid alcohol, caffeine, sugary drinks, and carbonated beverages as they can worsen nausea and dehydration

• If vomiting is severe, intravenous fluids may be necessary under medical supervision

Diet

• Eat small, frequent meals instead of large ones

• Choose bland, easy-to-digest foods such as crackers, toast, rice, noodles, baked chicken, potatoes, and clear soups

• Avoid spicy, fatty, or salty foods that can irritate the stomach further

• Rinse your mouth with a baking soda and salt solution to neutralize bad tastes before eating

Natural Remedies

• Ginger is widely supported for nausea relief: drink ginger tea, eat fresh or candied ginger, or use ginger supplements after consulting a doctor if pregnant or breastfeeding

• Fennel and clove teas may also help soothe the digestive system, though evidence is less strong

• Aromatherapy with scents like lavender, peppermint, chamomile, lemon, and clove can reduce nausea in some cases

Additional Tips

• Suck on hard candies or ice chips to keep your mouth moist and distract from nausea

• Get fresh air and distract yourself with activities like watching TV or listening to music

• Sit up after eating and avoid lying down immediately to prevent worsening nausea

When to Seek Medical Help

• If vomiting persists for more than 24 hours, or if you experience signs of dehydration, severe abdominal pain, blood in vomit, or confusion, see a healthcare provider promptly

These combined approaches can help stop vomiting and manage nausea effectively at home, but persistent or severe cases require medical evaluation and treatment