If you want to tan quickly in the sun, here are some tips to follow:

Tips for natural sun tanning:

• Use sunscreen with an SPF of 30 or higher to avoid sunburn and skin damage.
• Apply sunscreen within 20 minutes of being outside and reapply every 1.5 to 2 hours.
• Choose your tanning time wisely. If your goal is to tan quickly, the sun is typically strongest between noon and 3 p.m. However, this is also when the suns rays are the most damaging, so its best to avoid prolonged exposure during this time.
• Change positions frequently to avoid burning one part of your body.
• Eat foods that contain beta carotene, such as carrots, sweet potatoes, and kale, which can help you tan without burning.

Tips for using tanning oil:

• Choose a base lotion or oil with SPF 15 or 30 to protect your skin from the suns harmful rays.
• Apply the lotion or oil evenly to your skin and reapply every 1.5 to 2 hours.
• Turn your body frequently to tan evenly without burning.
• Use a tanning reflector to point the sun at specific parts of your body.
• Use a tanning oil that contains natural ingredients such as coconut oil, almond oil, vitamin E, and aloe to moisturize your skin.

Its important to note that while tanning can be enjoyable, it also comes with risks such as skin damage and an increased risk of skin cancer. Always take precautions to protect your skin and avoid prolonged exposure to the sun.