Constipation can be treated effectively through a combination of dietary changes, lifestyle modifications, and, if necessary, medications or laxatives.

Dietary Changes

• Increase fiber intake by eating more fruits, vegetables, beans, and whole grains to add bulk and softness to stools. Adults are recommended to consume 22 to 34 grams of fiber per day, increasing intake gradually to prevent discomfort.
• Drink plenty of water and other fluids to keep stools soft and aid fiber function.
• Prunes and prune juice are particularly effective due to their natural sorbitol content, which helps draw water into the colon.

Lifestyle Modifications

• Regular physical activity helps stimulate bowel movements and improve stool transit through the colon.
• Establish a regular bowel routine, such as trying to have a bowel movement 15 to 45 minutes after meals, and do not delay the urge to go.
• Use comfortable postures during bowel movements, like putting feet on a footstool to ease passage.

Medications and Laxatives

• Over-the-counter options include fiber supplements (e.g., Metamucil), osmotic agents (e.g., Milk of Magnesia, Miralax), stool softeners (e.g., Colace), and stimulant laxatives (e.g., Dulcolax).
• Laxatives should be used short-term and under guidance, especially stimulants, which are for severe cases.
• Consult a healthcare provider if constipation persists, worsens, or is accompanied by other symptoms.

Additional Natural Remedies

• Some also find relief using natural remedies like drinking lemon water, consuming olive oil on an empty stomach, or stewed apricots.

These approaches usually help improve constipation symptoms within days to weeks, but persistent or severe cases should be evaluated by a healthcare professional to rule out underlying conditions and for appropriate treatment planning.