To walk with a cane properly and safely, follow these key steps:

• Hold the cane in the hand opposite your weaker or injured leg. This provides optimal support and balance, allowing a natural walking pattern

• Position the cane slightly to the side and about 4 to 6 inches (10-15 cm) forward from your foot. Your elbow should be slightly bent, and the cane handle should be gripped comfortably at your side, not in front of you

• Move the cane forward simultaneously with your weaker leg. Step forward with your weaker leg and the cane at the same time, then follow with your stronger leg. This mimics your natural arm-leg movement and enhances stability

• Use the cane for support when needed, but do not lean on it excessively. The cane is there to help with balance and reduce weight on the weaker leg, especially when you feel unsteady

• When walking upstairs, lead with your stronger leg first, then bring up your weaker leg and cane together. When going downstairs, place your cane on the lower step first, then step down with your weaker leg, followed by your stronger leg. Use a handrail if available for extra support

• Keep your gaze forward, not down, to help maintain balance. Take slow, deliberate steps until you feel confident walking with the cane

These guidelines help ensure safe, balanced, and natural walking with a cane, reducing the risk of falls and improving mobility