Lenny Henrys weight loss journey has been well documented in the media. He has lost a total of three stone (42 pounds) over the years through a combination of diet and exercise. Here are some details about his weight loss journey:

Positive aspects:

• Lenny increased the amount of vegetables he was eating, particularly broccoli, which helped him lose weight.
• He cut out sugar and alcohol completely.
• He started practicing yoga and running.

Negative aspects:

• There are no negative aspects mentioned in the search results.

Ingredients or materials:

• There are no specific ingredients or materials mentioned in the search results.

In summary, Lenny Henrys weight loss journey involved simple changes to his diet and fitness routine, including eating more vegetables, cutting out sugar and alcohol, and practicing yoga and running.