Martine McCutcheon has undergone an incredible weight loss journey, and she has shared some details about her approach to losing weight and maintaining a healthy lifestyle. Here are some key points from the search results:

Positive details:

• Martine has lost a significant amount of weight and is now comfortable with her body.
• She has found an approach that works for her and encourages women to be the best version of themselves.
• Martine eats plenty of vegetables and fruit, as well as organic vegetable juices.
• She follows the 80/20 rule, where for 80% of her week, she eats mainly healthy proteins, vegetables, and fruit.
• Martine indulges in treats 20% of the time, such as pizza, chocolate, or a G&T.

Negative details:

• Martine has suffered from invisible health conditions, including Lyme disease, chronic ME, and fibromyalgia, which have played havoc with her body.
• She has tried "crazy diets" in the past but has since ditched them.

Ingredients or materials:

• There is no information about specific ingredients or materials related to Martine McCutcheons weight loss journey in the search results.

In summary, Martine McCutcheon has lost weight by following a healthy and balanced approach that works for her. She eats plenty of vegetables and fruit, follows the 80/20 rule, and indulges in treats occasionally. She has also ditched "crazy diets" and has found an approach that is sustainable for her.