A mustard bath is a mixture of mustard powder and other ingredients that people add to a foot or full body bath. Mustard baths have been used for centuries as a traditional remedy in England for the treatment of colds, stress, fatigued and achy muscles, fever, and congestion. Here are some benefits, ingredients, and potential risks of mustard baths:
Benefits:
- A general sense of wellness
- Possible boosted immunity
- Antibacterial, antioxidant, and anti-inflammatory properties due to natural compounds called “glucosinolates” in the mustard plant
- Beneficial effect on perceptions of wellness due to the thermal effects of combining mustard and warm water
- Stimulating, cleansing, and rejuvenating qualities
- Helps increase circulation, oxygenation, and the elimination of toxins
- Contributes to general well-being by activating the largest organ of elimination in the body: the skin
Ingredients:
- Mustard powder
- Sodium bicarbonate or baking soda
- Essential oils such as eucalyptus, rosemary, wintergreen, and thyme
- Chamomile flowers
- Gum benzoin, a medicinal tree resin
- Magnesium sulfate (Epsom salt)
Potential risks:
- Mustard baths may cause skin irritation, especially for those with sensitive skin
- Mustard baths may cause skin burns if the water is too hot or if too much mustard powder is used
- Mustard baths may cause respiratory irritation if the mustard powder is inhaled
It is important to note that the supposed benefits of mustard baths may be partly attributable to other ingredients within the preparation, such as essential oils and spices. If you are considering taking a mustard bath, it is recommended to consult with a healthcare professional first, especially if you have any underlying medical conditions or concerns.
