Regular exercise yields many benefits; two well-supported ones are:

• Improved cardiovascular health: Regular physical activity strengthens the heart and improves circulation, which can lower the risk of heart disease, stroke, and high blood pressure. This also helps with better blood lipid profiles and overall cardiovascular efficiency.

• Enhanced mental well-being and mood: Exercise can reduce symptoms of depression and anxiety, boost mood, and improve cognitive function, contributing to greater overall well-being and energy for daily activities.