No Nut November (NNN) is a social internet challenge that asks participants to abstain from sexual activity, specifically abstaining from ejaculation, for the entire month of November. The movement originated online in the early 2010s and gained notable traction on social media and within the NoFap community, with discussions often focusing on whether abstaining yields any health or personal benefits. The challenge is typically framed for men, though some sources note variations in rules (for example, allowances around nocturnal emissions or erections). The modern cultural footprint includes discussions about potential health effects, social commentary, and occasional criticisms regarding co-option by unrelated political or online groups. If you’d like, I can summarize in French or provide more details about the origins, common rules, or perceptions around the health impact.