One way to control distractions is to inventory the ones you can control. Reasoning and context:

• By listing all distractions you can influence (like phone notifications, background noise, or clutter), you can actively address them and reduce their impact on focus. This approach helps you distinguish controllable factors from those outside your control, which you shouldn’t waste energy trying to manage.

If you’d like, I can tailor a simple, actionable plan based on your environment (work at home, office, or study space) and the kinds of tasks you’re tackling.