The Plant Paradox Diet is an eating plan designed to fight inflammation in the body, which could potentially help prevent weight gain, autoimmune disorders, and chronic conditions like heart disease, diabetes, and cancer. The diet is based on Dr. Steven Gundrys book, "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain". The diet recommends avoiding lectin-containing plant foods, including soy products, grains, beans, and certain vegetables like tomatoes. Lectins are proteins found in some foods that can harm our health. The diet emphasizes whole and nutritious sources of protein and fat, and it encourages eating grass-fed or -finished meats, pasture-raised poultry, free-range eggs, wild-caught fish, and hemp products like “hempeh,” hemp tofu, or hemp protein powder. The diet also allows for starches and grain-free products like sweet potatoes, plantains, rutabaga, parsnips, and paleo wraps or breads. However, the diet requires cutting out many ingredients that are highly nutritious and can be beneficial when consumed in moderation, such as beans, which are loaded with fiber, protein, and micronutrients and have been shown to help reduce. The Plant Paradox Diet is restrictive, cutting out numerous plant foods, but it emphasizes whole and nutritious sources of protein and fat. The diets focus on whole, unprocessed foods may make it a healthy choice, but it may not be sustainable for everyone.