Apple cider vinegar is a popular drink and ingredient in salads, curries, and preservatives. It has known health benefits, such as improving heart health, boosting skin health, and aiding weight loss. However, consuming too much apple cider vinegar can be harmful and cause several serious side effects. Some of the common side effects of apple cider vinegar include:
Positive effects:
- Contains a high amount of healthy bacteria and enzymes that aid good health
- Can kill any harmful bacteria in the body
- Helps reduce blood sugar levels and manage diabetes
- Can help you lose weight easily
- Improves heart health
- Boosts skin health and makes it glowing
Negative effects:
- Stomach upset, such as nausea, vomiting, and diarrhea, due to its acidic nature
- Delayed stomach emptying
- Esophageal burns
- Interactions with certain medications, such as digoxin
- Low potassium levels in the blood (hypokalemia)
- Chemical burns when applied to the skin
It is important to consume apple cider vinegar safely by limiting daily intake, diluting it, and avoiding it if you have certain conditions. Plix Life Apple Cider Vinegar Gummies are a safe alternative to consuming apple cider vinegar, as they do not come with any side effects and contain vitamins that are good for health.
