Sam Howell is an American professional football quarterback born on September 16, 2000, in Waynesville, North Carolina. He played college football at the University of North Carolina at Chapel Hill, where he set school records for most touchdown passes in a single season (38), career passing yards (10,283), and career touchdown passes (92)

. Howell was selected in the fifth round (144th overall) of the 2022 NFL Draft by the Washington Commanders. He made his NFL debut late in the 2022 season and became the Commanders' starting quarterback in 2023. During that season, he threw for 3,946 yards with 21 touchdowns but also led the league in interceptions (21) and sacks taken (65). In 2024, he was traded to the Seattle Seahawks and then to the Minnesota Vikings in 2025, where he currently plays

. Physically, Howell is approximately 6 feet 1 inch tall and weighs around 220 pounds. He is known for his agility and ability to extend plays with his mobility

. On a personal note, Howell has Korean heritage through his grandmother and follows a diet that excludes beef and seafood, eating primarily chicken

. In summary, Sam Howell is a young NFL quarterback with a strong college record, currently active with the Minnesota Vikings after stints with the Washington Commanders and Seattle Seahawks