Stomach massage is a technique that is believed to help with weight loss by improving digestion, boosting circulation, and targeting stubborn belly fat. Here are some details about stomach massage for weight loss:

Positive aspects:

• Stomach massage can help reduce abdominal fat tissue and waist circumference.
• It can improve body image.
• It can improve digestion and support cellulite reduction.
• It can decrease stress, including better sleep, decreased anxiety, and improved mood.

Negative aspects:

• Stomach massage should be avoided if you just ate a heavy meal or if you are pregnant.

Ingredients or materials:

• There are no specific ingredients or materials required for stomach massage for weight loss. However, some people use aromatic oils during the massage.

It is important to note that while massage alone might not help you lose as much weight as a healthy diet and exercise would, it can help the process along. Therefore, stomach massage can be used as a complementary technique to a balanced diet and exercise routine.