ADHD stands for Attention-Deficit/Hyperactivity Disorder, which is one of the most common neurodevelopmental disorders of childhood. It is a brain disorder that affects how a person pays attention, sits still, and controls their behavior. ADHD is usually first diagnosed in childhood and often lasts into adulthood. Symptoms of ADHD include inattention, hyperactivity, and impulsivity.

Inattention symptoms include difficulty staying on task, sustaining focus, and staying organized. Hyperactivity symptoms include excess movement that is not fitting to the setting, such as fidgeting, tapping, or talking excessively. Impulsivity symptoms include hasty acts that occur in the moment without thought.

ADHD is considered a chronic and debilitating disorder that can impact the individual in many aspects of their life, including academic and professional achievements, interpersonal relationships, and daily functioning. It can lead to poor self-esteem and social function in children when not appropriately treated.

It is important to note that several conditions can mimic ADHD, such as learning disorders, mood disorders, anxiety, substance use, head injuries, thyroid conditions, and use of some medications such as steroids. ADHD may also co-exist with other mental health conditions, such as oppositional defiant disorder or conduct disorder, anxiety disorders, and learning disorders. Thus, a full psychiatric evaluation is very important.

ADHD cannot be prevented or cured, but spotting it early, plus having a good treatment and education plan, can help a child or adult with ADHD manage their symptoms. Treatment options for ADHD include behavioral therapy, medication, and having a healthy lifestyle. Being healthy is important for all children and can be especially important for children with ADHD. Here are some healthy behaviors that may help:

• Developing healthy eating habits such as eating plenty of fruits, vegetables, and whole grains and choosing lean protein sources
• Participating in daily physical activity based on age
• Getting enough sleep
• Limiting screen time from phones, tablets, and computers
• Practicing stress-reducing activities such as yoga or meditation

In conclusion, ADHD is a brain disorder that affects how a person pays attention, sits still, and controls their behavior. It is usually first diagnosed in childhood and often lasts into adulthood. Symptoms of ADHD include inattention, hyperactivity, and impulsivity. ADHD can lead to poor self-esteem and social function in children when not appropriately treated. Treatment options for ADHD include behavioral therapy, medication, and having a healthy l...