Swaddling is a common practice for newborns to help them feel secure and calm. However, it is important to stop swaddling at the right time to ensure the babys safety and development. Here are some signs to look out for when deciding when to stop swaddling:

• Baby starts showing signs of rolling over: According to the American Academy of Pediatrics (AAP), babies typically begin to roll around 3-4 months. If your baby is in this age range but not yet showing signs of rolling over, there is no reason to stop swaddling yet. However, once a baby can roll onto their tummy, it’s no longer safe for them to be swaddled because they need their hands free to push up from the mattress.

• Startle reflex starts to go away: One of the biggest reasons for swaddling newborns is to help them soothe through the moro, or startle, reflex. All newborns are born with this reflex but it usually starts to fade anywhere between 2 and 4 months old. If you notice your baby “startling” less, it’s usually a sign that the time to transition out of swaddling is right around the corner.

• Baby starts waking up more frequently throughout the night: If you find your baby was able to wiggle an arm out or completely unwrap the swaddle while they sleep, it’s no longer safe to be swaddling as it creates loose fabric in the crib, increasing the risk of SIDS.

• Baby starts showing signs of overheating: If you see signs that your baby may be overheating, including sweating, damp hair, flushed cheeks, and rapid breathing, it’s time to stop swaddling.

• Baby starts working on their rolling skills: If your baby is working on their rolling skills, it’s time to make the transition to prevent baby rolling onto their stomach while sleeping and not being able to roll back.

The AAP recommends that parents stop swaddling their baby (arms in) after they turn two months old. However, there isnt a universal age for coming out of the swaddle, and it is important to look out for the signs mentioned above to determine when to stop swaddling.