Gluten is a protein found in wheat, barley, and rye, and it is present in many alcoholic drinks. However, there are many options that do not contain gluten. Here is a list of gluten-free alcoholic beverages:

• Wine: Since wine is made from fruit, it is naturally gluten-free. This applies to regular red, white, or rosé wines, as well as to sparkling wines, such as prosecco and champagne. It also holds true for fortified wines, such as vermouth, port, and sherry.

• Cider: Cider is a fermented fruit juice, which makes it naturally gluten-free. The most popular kind is likely apple cider. However, some cider manufacturers may add gluten-containing ingredients to enhance the cider’s flavor. Some ciders are also made in the same facility as gluten-containing alcoholic beverages, such as beer.

• Liquors: Liquors, including brandy, gin, mezcal, rum, vodka, and whiskey are naturally gluten-free. Theyre produced by distillation, which removes gluten. In addition, fermented drinks like wine and cider are also gluten-free. However, some brands add flavorings or other additives after distillation, meaning they can possibly contain harmful ingredients. Also, the process of making spirits starts with a fermented “mash” containing gluten ingredients, like wheat or barley. Even if the liquor starts with a wheat, barley, or malt mash, the distillation process removes gluten. However, watch out for brands that add post-distillation ingredients for flavorings.

When shopping for gluten-free alcoholic drinks, avoid ones with wheat, rye, barley, spelt, or kamut on the ingredients list. Also, steer clear of ones which “may contain traces of gluten” .