Bay leaves are a type of herb that comes from the bay laurel tree and is used in cooking to add flavor to soups, stews, sauces, and other dishes. Bay leaves have a pungent taste and are usually added whole to dishes to impart flavor and then removed before serving. Dried bay leaves are the most common option since they can be easily stored and shipped, and they provide just as much flavor as their fresh counterparts. Bay leaves are a surprisingly good accompaniment to seafood, and they are also used in many cuisines, including Greek, French, and Indian, to transform simple ingredients. Bay leaves are also used for their potential health benefits, such as helping to regulate and even prevent diabetes and other cardiovascular diseases. Bay leaves can technically be eaten but are usually not consumed because they are a stiff leathery leaf that does not soften with cooking. Here are some ways to use bay leaves in recipes:

• Add to a soup, such as Mexican posole, or beef stew during cooking for a savory, spicy flavor.
• Make some very aromatic bay leaf tea to help settle your stomach.
• Try a garam masala recipe using Indian bay leaf.
• Include a bay leaf in marinade for beef or chicken.
• Simmer bay leaves with seafood to add depth and complexity to the dish.

If you dont have bay leaves on hand, a pinch of poultry seasoning can be a good substitute.