Emotions and feelings are both mental states that are often used interchangeably, but they have distinct differences. Emotions are multi-faceted experiences that are brought on by neurophysiological changes and are associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. Emotions originate as sensations in the body and are intense feelings that last only seconds to minutes. They are controlled by chemicals our brains release in response to a trigger or event, and they are always based on an external stimulus. On the other hand, feelings are generated from our thoughts about those emotions. They are conscious experiences of sometimes unconscious emotions and are how we interpret emotions and let them sink in.

Here are some key differences between emotions and feelings:

• Emotions are physiological experiences that give us information about the world, while feelings are our conscious awareness of the emotion itself.
• Emotions are intense and short-lived, while feelings are more stable and long-lasting.
• Emotions are always based on an external stimulus, while feelings can be generated from our thoughts about those emotions.

Its important to note that emotions and feelings are both important and necessary for our mental and emotional health. Repressing them can lead to negative consequences, and learning to manage them can improve our relationships and overall well-being.